Parental burnout is not a character flaw. It is what happens when chronic caregiving stress outpaces recovery for too long.
The first step is naming it without shame. The next is reducing load wherever possible, even in small ways.
Parental Burnout Is Real: How to Recognize It and What to Do
You're exhausted, you've lost the joy you used to feel, and you feel guilty about that. This is parental burnout - and it's more common than you think.
